Taurine

Taurine is the most abundant free amino acid in the body

Taurine is an amino acid involved in many physiological processes and supports organs with high energy demands, including the brain, heart, liver, and kidneys. Although the body can produce taurine, internal production may not always meet demand. Needs may increase during stress, intense exercise, aging, or periods of occasional bloating, such as during the menstrual cycle or extended travel. Taurine intake is typically lower in those who avoid animal-based foods, as it is found primarily in meat and seafood.